Tips for Healthy Children :

Posted by-Kalki Team

Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.

Let kids help plan one meal each week and eat together as often as possible.

Eat slowly. It takes 20 minutes for your brain to register that you are full.

Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.

Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.

Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.

Serve a variety of foods.

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